Provider Type: Therapist
Serving: Adolescents 13-17, Adults 18-59, Adults 60+
Sarah Pals, LCPC, is a strong believer in the mind-body connection. She utilizes mindfulness techniques such as grounding, being present, meditation, and aromatherapy to help clients reach their goals.
Sarah supports adolescents and adults struggling with anxiety, depression, personality disorders, schizophrenia, and more. She is dedicated, empathetic, and a strong believer in unplugging and truly getting to know your strengths, weakness, and values.
In therapy, Sarah utilizes integrative interventions that best fit the individual. With a strong focus on mindfulness, she incorporates person-centered, CBT, ACT, DBT, and other techniques to help clients overcome challenges and thrive.
Sarah earned a graduate degree from Roosevelt University. She has over 10 years experience working with individuals, groups, community mental health, case management, and providing clinical assessments.
Biracial / Multiracial
HIV / AIDS