Provider Type: Therapist
Serving: Adults 18-59, Adults 60+
In therapy, I strive to create a safe environment because I understand that seeking help may be uncomfortable and that trust is built on safety. In our sessions we will develop a collaborative relationship focused on empowering you and helping you develop the emotional agility you need to manage your life in a way that satisfies you. Therapy will help you grow personally and develop increased clarity about yourself and who you are in relationship with others.
No one knows you as well as you do. You will bring that knowledge and a willingness to explore your goals, motivations and patterns to therapy. I will bring a direct and respectful style, curiosity and my knowledge to our collaboration. Together we will develop a map and I will help you on your journey to your destination.
Personally, I enjoy time with family and friends. I love a good story, whether in a book or on film. I enjoy learning, the world is so full of interesting people, ideas and places. I raise vegetables and enjoy cooking. Walking several miles a day is my most consistent exercise.