Although uncomfortable, some amount of stress is a normal part of life, even in the most mentally fit people. However, sometimes stress becomes and overwhelming and disruptive force in life. If stress has become unhealthy in your life, consider counseling for stress management.
The goal of any stress management program is to help patients recognize sources of stress and the symptoms it causes. Then they learn healthy coping mechanisms. In general, there are three ways to address unhealthy stress in a person’s life: Cognitive Behavioral Therapy (CBT), lifestyle changes, and medication for severe cases.
CBT for Stress
CBT is one of the most common styles of talk therapy today. When used for stress management, it can help patients achieve their goals of living a more peaceful life and handling life’s stressors in a healthier way. Patients learn to identify negative thought and behavioral patterns, then turn them around.
Lifestyle Changes for Stress Management
In addition to CBT, many patients find that they need to make specific changes to their daily lives in order to relieve their stress. For example, someone may need to change jobs or leave a toxic relationship in order to minimize stress. Exercise is another great way to reduce stress overall. Counselors can help people find the best lifestyle changes for them.
Medication for Stress Management
Medication is only appropriate for stress management in severe cases or when stress causes an anxiety disorder. It’s important for patients to weigh their options with a comprehensive team of mental health care providers.