Culture Doesn’t Teach Grit Anymore

I don’t know about you, but I’m frustrated. The more I look around, the more I see young people not being able to tolerate struggle and adults who believe its their duty to remove struggle from the lives of young…

January 2018 – Fresh New Year

Many people attempt to begin new healthy habits on New Years Day. Ashley Wooley, LMFT has some great tips for you as you begin your new habit journey. For the last five years my New Year’s resolution has been to…