Talking to your Children about Coronavirus

There’s no doubt COVID-19 is a serious health concern. With 24/7 news coverage, shut downs, and social distancing recommendations, it’s difficult not to fall into a trap of paranoia while taking precautions to stay healthy. Even more daunting is how to remain calm and alert while helping children manage their fears about coronavirus. Below are some tips on how to approach the COVID-19 topic…

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Culture Doesn’t Teach Grit Anymore

I don't know about you, but I'm frustrated. The more I look around, the more I see young people not being able to tolerate struggle and adults who believe its their duty to remove struggle from the lives of young people. It's ridiculous. Let's start with young people (ages 14-22). They are growing up in an informational age; that's not their fault. Their life…

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January 2018 – Fresh New Year

Many people attempt to begin new healthy habits on New Years Day. Ashley Wooley, LMFT has some great tips for you as you begin your new habit journey. For the last five years my New Year’s resolution has been to eat healthier. Unfortunately, as my family and probably my co-workers could tell you, that is a resolution that I have yet to keep, and…

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